Author: NaturallyNeen

Zucchini Lasagna

Zucchini Lasagna

I’m Italian aka I love all things sauce, pasta, and cheese. So, as you can imagine, things were tough when I first discovered I would need to go gluten & dairy free. Creating fun & unique takes on my favorite foods from growing up has 

Dairy Free Muddy Buddies

Dairy Free Muddy Buddies

Growing up, our family friend would always bring a “Blockbuster” bowl filled to the brim with Muddy Buddies to our Super Bowl party. Sidenote: IYKYK about the orange/yellow Blockbuster bowl AND lid. This were a staple and gone in minutes. Adults, infants, “health-nuts” all kept 

Paleo Chicken Tenders

Paleo Chicken Tenders

Here is an awesome and easy recipe for you guys to use with all of your chicken during this Quarantine. And do not even try to tell me that you don’t have any. I couldn’t find chicken for a MONTH in Pittsburgh, so I know all yinz are hoarding it. So this one is for you, you chicken hoarders.

Paleo Chicken Tenders

Quick & Easy take on a childhood favorite.
Prep Time20 minutes
Cook Time18 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: #chicken, #dairyfree, #easy, #glutenfree, #kid, #kidfriendly, #paleo, #tenders

Ingredients

  • 1 Package Chicken Tenders
  • 1 cup Almond Flour
  • 1 tsp Salt
  • 1 tsp pepper
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 Sprinkle Cayenne
  • 2 Eggs

Instructions

  • Preheat your oven to 375 degrees.
  • Line a baking sheet with either parchment paper or Aluminum foil and Olive Oil Spray.
  • Crack your 2 eggs and whisk them until they are perfectly combined.
  • In a separate bowl, mix all of your dry ingredients until fully blended.
  • Dip your chicken tenders in the egg mixture and then coat in dry mixture. Place the "breaded" chicken tender on your lined baking pan.
  • Repeat for all of the chicken tenders.
  • Bake for about 18 minutes, flipping halfway through. This will depend on thickness of your chicken. Check them towards the end.

Notes

My spice blend always varies based on what is on hand and who I am serving. This is fool-proof so add more of what you like, and less of what you don’t :). 
D.I.Y. Coffee Nook

D.I.Y. Coffee Nook

Growing up, drinking coffee was a rite of passage and a way of life in my parents’ household. Waking up to the smell of coffee is nostalgic && comforting, bringing memories of my Mom in her matching pj set reading the news on the back 

Easy Chicken and Vegetable Soup

Easy Chicken and Vegetable Soup

I used to love when my Mom would make soup. Some of my favorite memories were playing outside in the cold snow and coming in to soup and grilled cheese. This is an easy, yet flavorful, chicken and vegetable soup that is a perfect as 

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Yes, I know it is Spring and yes, I know it is definitely not Pumpkin Season – but, this is a Quarantine, people, so anything goes. I found this can of pumpkin in my pantry during a Spring Cleaning and knew I had to find a quick & easy way to use it. Enter my easy paleo pumpkin muffins!

Perfect texture!

These are great for anytime of the year as a quick grab&go food option. I adapted my regular Fall pumpkin recipe by swapping out the warm spices and only using cinnamon! This is also a great recipe for anyone cleaning out their cabinets during this quarantine (or at least pretending too)! But honestly, this recipe is fool-proof and I love that I can customize them depending on what I have on hand. I often switch out the chocolate chips for raisins (no I am not crazy) , walnuts, or craisins. I hope yinz enjoy them as much as we do 🙂

Paleo Pumpkin Muffins

Prep Time10 minutes
Cook Time18 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: #chocolatechip, #dairyfree, #easy, #glutenfree, #muffin, #paleo, #pumpkin

Ingredients

  • 2 Cups Almond Flour
  • 1/2 tsp Baking Soda
  • 1/4 tsp Pink Himalayan Sea Salt
  • 1/4 cup Olive Oil (you can use any oil of choice!)
  • 1/4 cup Honey
  • 2 Eggs
  • 1/3 cup Pumpkin Puree
  • 1.5 tsp Vanilla
  • 1.5 tsp Cinnamon (I always add extra!)
  • 1/4 cup Enjoy Life Chocolate Chips

Instructions

  • Preheat your oven to 350 degrees and grease your muffin tin.
  • Mix together all of your dry ingredients and make sure you get rid of any lumps.
  • Make a well in your dry ingredients and add in the wet ingredients.
  • Incorporate everything in together. If batter looks too dry, you can add in a splash of almond milk.
  • Fold in your chocolate chips.
  • Use a 1/4 measuring cup to put batter into the greased muffin tin. Top with extra chocolate chips.
  • Bake at 350 degrees for 18 minutes. The sides should be golden brown and pulling away from the tin.

Notes

If you do not have chocolate chips on hand – raisins and or walnuts make GREAT substitutions!
Easy Paleo Banana Muffins

Easy Paleo Banana Muffins

Is there anything better than the smell of something warm and sweet baking in the oven? I think not. Ever since my last migraine, my doctor has been recommending bananas like no one’s business. At this point I think I am probably consuming the same 

What the French, Toast?!

What the French, Toast?!

French Toast. A crowd pleaser and, in my opinion, an overlooked breakfast food. Why do we always reach for waffles and pancakes when french toast exists?? It is easy to make and less clean-up, and in my opinion that is a win-win. When we were 

A Toast for Butter Days

A Toast for Butter Days

Hey yinz. It’s Quarantine Day 7 here. I have occupied my days with painting my entire house (do not tell my boss) and trying new recipes. Gov. Wolf just issued a mandatory Quarantine for at least two weeks so I will be added lots of “new projects” to the mix – stay tuned.

Canyon Bakehouse toast, Natural Peanut Butter, Banana Slices, Blueberries, and a dash of Cinnamon.

Most days I wake up and look for a simple grab & go breakfast as I start my tasks for work. My favorite lately has been the tried and true staple of toast. While my toppings may change, my preferred Gluten Free loaf does not. Canyon Bakehouse has by far the greatest gluten free bread. It stands up on its on, has flavor, and does not contain air holes. Most brands do and you end up with a crouton instead of a piece of toast.

I used mini cookie cutters from Amazon to create these fun shapes!

In terms of toppings I usually go for vegan butter and jelly. My favorite brand being Miyokos Creamery. Or the quintessential classic of peanut butter and banana. As you can see from my photos I like to have fun with my food lol. Here is the link to the adorable cookie cutters: https://amzn.to/2xqTGvI . Also, whoever said that almond butter was a direct replacement for peanut butter was a liar. There is nothing like crunchy peanut butter that just begins to melt a little against warm toast as it glues your banana slices down. Whatever toppings use you use, toast is a crowd pleaser. I am not sure why we haven’t embraced “Toast Boards” at brunches. Ya no, all different types of bread on a platter with a second platter that holds an abundance of toppings. I think I might be on to something here….

The Easiest Paleo Cookies

The Easiest Paleo Cookies

I am not a huge dessert eater anymore. No, I am not a serial killer. Don’t get me wrong, I like sweets. It is just hard to find delicious and easy desserts that don’t make you feel gross after eating. Also, when you have dietary