Paleo Chicken Tenders

Here is an awesome and easy recipe for you guys to use with all of your chicken during this Quarantine. And do not even try to tell me that you don’t have any. I couldn’t find chicken for a MONTH in Pittsburgh, so I know all yinz are hoarding it. So this one is for you, you chicken hoarders.

Print Recipe

Paleo Chicken Tenders

Quick & Easy take on a childhood favorite.

Prep Time20 minutes mins

Cook Time18 minutes mins

Course: Dinner, lunch

Cuisine: American

Keyword: #chicken, #dairyfree, #easy, #glutenfree, #kid, #kidfriendly, #paleo, #tenders

Ingredients

• 1 Package Chicken Tenders
• 1 cup Almond Flour
• 1 tsp Salt
• 1 tsp pepper
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 Sprinkle Cayenne
• 2 Eggs

Instructions

• Preheat your oven to 375 degrees.
• Line a baking sheet with either parchment paper or Aluminum foil and Olive Oil Spray.
• Crack your 2 eggs and whisk them until they are perfectly combined.
• In a separate bowl, mix all of your dry ingredients until fully blended.
• Dip your chicken tenders in the egg mixture and then coat in dry mixture. Place the "breaded" chicken tender on your lined baking pan.
• Repeat for all of the chicken tenders.
• Bake for about 18 minutes, flipping halfway through. This will depend on thickness of your chicken. Check them towards the end.

Notes

My spice blend always varies based on what is on hand and who I am serving. This is fool-proof so add more of what you like, and less of what you don’t :).